Lets work it out!
Lisa Cook
YMCA fit Certified Personal Trainer
Qualified in the UK
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Core and Stretch
30 minutes - 30Le per person
End your day with a relaxed core and stretch workout.
Stretch to help tighten and tone thighs, bum and core.
Group sessions
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Circuit Training
SUNRISE WAKE UP
45 minutes - 30Le per person
Start your day with a pump it workout with Lisa
Circuit training is an efficient and challenging form of conditioning. It works well for developing strength, endurance (both aerobic and anaerobic), flexibility and coordination.
Give it a try and feel the difference!
Group sessions
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Boxercise
30 minutes - 30Le per person
Try Boxercise, it is a safe, effective and a fun form of exercise suitable for all ages and levels of ability.
Boxercise is the best stress buster around and is one of the most effective forms of cross-training. It combines use of aerobic and anaerobic energy systems with the systematic recruitment of fast and slow twitch muscle fibres in a manner that not only ensures a diverse workout, but also enhances sports specific senses. It includes hand-eye co-ordination, balance and timing. Boxercise classes are always fun, energetic and addictive!
Have fun and learn:
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Kids Hour
Drop your kids for - 50Le per hour
Kick back and relax while your kids play with Lisa in Seaview Studio.
Your kids will be entertained with fun sporting equipment! Sure they will love the mini trampoline and the big soft bouncy balls!
Ages between 4 – 11 years
Maximum of 10 kids